All levels
beginners genuinely welcome
Small groups
real attention from the instructor
No referral
no diagnosis needed either
Book online
most classes reserve in a couple of taps
Root Therapy and Wellness runs small-group yoga and mat Pilates classes Monday through Thursday, plus a monthly Saturday series, at 1283 N 14th Ave, Suite 101 in Bozeman. All levels are welcome and no diagnosis or referral is needed. Most classes you can reserve straight online; a few ask for a quick check-in with the instructor first. The live schedule below always shows the current week.
Book a class
This week's classes
Times, availability, and any cancellations are live from our booking system. If the schedule doesn’t load, see it on Punchpass. Looking for our multi-week series and special sessions? See workshops and series.
Plan ahead
The weekly rhythm
Every class below runs weekly on the same day and time, apart from the monthly Saturday series. The live schedule above is always the final word — use this to plan around. Classes marked approval needed ask for a quick check-in with the instructor before your first visit; call or text us and we’ll set it up.
Monday
- 5:00 pm55 min Pilates for Hypermobility Approval needed Slow, controlled Pilates that builds joint stability and steady strength, reinforcing healthy movement patterns — deliberate pacing over end-range stretching.
Tuesday
- 3:30 pm45 min EDS-Beginning Yoga Series 4-week intro Approval needed A four-week introduction for hypermobile bodies — mindful movement and inner-core strength.
- 4:30 pm55 min Men Who Want To Bend Yoga and Pilates movement for flexibility, mobility, strength, and endurance.
- 5:30 pm55 min Gentle Slow Flow Yoga A slow, gentle flow with conscious breathing and a restful Yin-style finish.
Wednesday
- 8:00 am55 min Pilates for Hypermobility Approval needed Slow, controlled Pilates that builds joint stability and steady strength, reinforcing healthy movement patterns — deliberate pacing over end-range stretching.
- 9:00 am55 min Form Flow Move with purpose at a thoughtful pace — whole-body work with extra stretching built in and a steady focus on form. A good first step into mat Pilates.
- 10:00 am55 min Core Sculpt Targeted work for the deep abdominals, obliques, and back stabilizers — Pilates fundamentals blended with dynamic sculpting and light props.
- 11:00 am55 min Total Body Sculpt Classic mat principles plus dynamic full-body resistance work at a steady, medium pace — light props, low impact, every major muscle group.
- 12:00 pm45 min Joint Rejuvenation Slow, gentle sequences that ease stiffness and improve range of motion — mindful pacing, alignment, and smooth transitions, with light props for support.
- 1:00 pm55 min Yoga for Hypermobility Approval needed An ongoing class for hypermobile bodies, building strength and steady movement.
- 2:00 pm55 min Align & Unwind Alignment, core awareness, and breath, for more ease in how you move.
Thursday
- 2:45 pm45 min Modified Yoga with the Ball Approval needed Gentle balance and strength work with the support of a physio ball.
- 4:30 pm55 min Breath & Be Gentle breathwork, easy movement, and guided meditation.
- 5:30 pm60 min Total Body Reset: Restorative Yoga Supported restorative postures and breathwork — a deep, unhurried rest.
Saturday
- 10:00 am2 hr UNWIND: Yoga + Myofascial Series first Saturday monthly A six-part series, each session working through a different region of the body.
Classes are taught by members of the Root team — meet them here. Read the full class descriptions on our booking page.
From the mat
What class members say
It is a joy to be in Tracy's "Modified Yoga with the ball" class! She is an excellent and fun teacher, and I am learning so much from her. As my PT, she recommended I take this class to help with chronic back pain. Because of the work we are doing in the class, my strength and flexibility are increasing, which is helping to decrease the pain. I always leave the class feeling very encouraged.— C.K. Class member · Google review · September 2026
Tracy's yoga classes at Root are amazing. I have worked with Tracy for physical therapy for some time, and she has been one few people to effectively address my chronic pain. Her intuition and knowledge of the body are incredible. She applies her PT knowledge to her yoga classes, so you are not just receiving instruction, but masterful cues and insight on poses, movement and alignment. Tracy has such a warm and loving personality, everyone feels welcomed, and the group is consistent, so a community has been built. Her classes are so peaceful and restorative. I always feel lighter, grounded and energized when finished. I can't say enough wonderful things about Tracy and her classes. She is one of the most genuine people I know. I feel so lucky to have found her. Highly, highly recommend.— L.L. Class member · Google review · September 2026
I take therapeutic yoga classes from tracy. I have a lot of old injuries and getting to use the tools of yoga taught by a knowledgable yoga teacher who is also a physical therapist is a rare find! As a teacher, Tracy can adapt her class to each individual. She is wonderful at vocal and visual cuing. She is also a wealth of knowledge on how everything we are doing is impacting the whole body, from the muscles, fascia down to the organs and lymph system. If you value high levels of care and attention in your yoga classes check this out.— A.S. Class member · Google review · September 2026
Classes are wellness, not treatment
Yoga and mat Pilates at Root are wellness classes — an hour for your body, open to everyone, with no diagnosis or referral needed. They are not physical therapy, and they aren't a treatment plan for any condition. A few classes are shaped around particular bodies (our hypermobility and EDS classes, for instance, keep the pace and the cues appropriate for hypermobile joints), but that's thoughtful class design — not clinical care.
If you're dealing with pain, an injury, or a condition that needs hands-on care, that's the other side of Root: our physical therapy and occupational therapy services, which are billed to insurance and start with a full evaluation. Living with hypermobility or EDS and not sure which you want? Our EDS and hypermobility page explains the clinical side, and you're welcome to do both — just ask us and we'll help you sort out where to start.
New to all of this? Read more about our yoga classes and mat Pilates classes, including what a class actually feels like and what to bring.
Frequently Asked Questions
When are yoga and mat Pilates classes at Root?
Classes run Monday evenings, Tuesday afternoons, Wednesday mornings and early afternoons, and Thursday afternoons at Root Therapy and Wellness in Bozeman, with a monthly Saturday series. The live schedule on this page shows exact times and openings for the current week, and you can reserve a spot online in a couple of taps.
How do I book a class?
Book online through the schedule on this page — pick a class, create an account, and reserve your spot. Classes are kept small, so signing up ahead is worth it. If you’d rather sort it out by phone, call or text (406) 219-5388 and we’ll get you booked.
Do I need experience, or a referral?
Neither. Classes are open to all levels, and instructors offer easier and harder options throughout, so you can work at your own pace. You don’t need a diagnosis, a referral, or any prior experience. A few classes do ask for a quick check-in with the instructor before your first visit — those are marked in the weekly rhythm above.
Are classes covered by insurance?
No. Yoga and mat Pilates at Root are wellness classes rather than medical treatment, so they’re self-pay and booked through our class system, not billed to insurance. Our physical and occupational therapy services are the insurance-covered side of Root — ask us and we’ll point you the right way.
There's a class for hypermobility and EDS — is that physical therapy?
No. Those classes are designed with hypermobile bodies in mind, taught as wellness classes, and they are not physical therapy or a treatment plan. If you want clinical care for hypermobility or EDS, that’s our therapy side — see our EDS and hypermobility page, or call and we’ll help you choose.
Do you use Pilates machines or a reformer?
No. All of our Pilates classes are mat-based — you work with your own body, a mat, and sometimes a light prop or a physio ball. There’s no reformer or apparatus equipment, which keeps classes simple, approachable, and easy to practice anywhere.
What should I bring, and where do I park?
Bring comfortable clothes you can move in and a mat if you have one — we can help if you don’t. We’re at 1283 N 14th Ave, Suite 101 in Bozeman, with on-site parking, so there’s no hunting for a spot. Arriving a few minutes early gives you time to settle in.
Root Wellness
Come try a class
Small-group yoga and mat Pilates in Bozeman — all levels welcome, no experience needed. Most classes you can reserve online in a couple of taps.
Where
1283 N 14th Ave, Suite 101
Bozeman, MT 59715
On-site parking
Bozeman, MT 59715
On-site parking
Class questions