Workshops and Class Series at Root — Small Groups, Real Depth
Alongside our weekly yoga and mat Pilates classes, Root Therapy and Wellness runs multi-session series — small-group classes that build over consecutive weeks, so the group can go deeper than any drop-in hour allows. They’re taught on the wellness side of Root: movement education in a small group, not therapy or a treatment plan.
Both current series book through our class schedule, where you’ll always find the live dates and times.
What’s Running Now
UNWIND: Yoga + Myofascial Series
A six-part series held on the first Saturday of each month — a two-hour session each time, working through a different region of the body with slow, sustained yoga and self-guided soft-tissue release. Because each session has its own focus, the series rewards attending the arc, and you’ll get the most from starting at the beginning of a cycle.
EDS-Beginning Yoga Series
A four-week introduction designed with hypermobile bodies in mind — mindful movement and inner-core strength, paced deliberately for people whose joints move more than most classes assume. It’s taught as a wellness class, not physical therapy: if what you want is clinical care for hypermobility or EDS, that’s our therapy side, and we’ll help you choose.
How Do Series Differ from Weekly Classes?
Our weekly classes are ongoing — join any week, come as it fits your schedule. A series is a cohort: the same small group, sessions that build on each other, and a defined arc with a beginning and an end. If you’ve wanted a structured on-ramp rather than dropping into an ongoing room, a series is the easier front door.
Want a Workshop We Don’t Run Yet?
We’re actively gauging interest in future workshops and series — topics, formats, times. If there’s something you’d sign up for, tell us when you call or text (406) 219-5388, mention it at the studio, or watch the class schedule, where anything new appears first.
Want in on the next series?
Class series book through our online schedule, and spots are limited by design — small groups are the point.
Classes are self-pay wellness offerings · Clinical therapy is the insurance-covered side of Root · Bozeman, MT